Tips For Athletes: How Regular Chiropractic Care Can Improve Your Performance

Posted on: 9 June 2017

Are you a person who engages in regular physical activity? If so, you should have a regular standing appointment with a chiropractor. You may think that you only need to see the chiropractor when you have pain; however, it is crucial to remain aligned properly before and during your physical activity. The chiropractor visits can help prevent a variety of injuries that could be sustained if you are not aligned. The following are some things the chiropractor can do during your routine appointments to make sure that you remain in optimal physical health:

Evaluate Your Spine

Before the new sports season begins or you begin to engage in a new physical activity, go have your spine checked. The chiropractor will take a look at your alignment and check your strength and balance. You will have x-rays to determine your alignment and he or she will then develop a care plan based on your own needs. Once the doctor has evaluated your spine, you will be put on a program that will require regular visits, some monthly or even weekly, to ensure you have good spinal health.

Check Arm and Joint Health

Another thing you will need to be careful with is the health of your arms and joints. This is especially crucial if you play sports that predominately use your arms or hands, such as baseball, tennis, or golf. Your doctor will check to see if you are over-swinging your arms by checking your elbows. In order to prevent any problems, be sure to use proper form when swinging your arms. If you are having trouble in this area of your bone and joint health, you may want to consult a sports medicine professional in addition to your chiropractor for some tips to avoid these issues.

Educate on Proper Warm Up Routines

Your chiropractor can also help guide you on proper warm up routines for your sports activities. This will include stretching of the arms, back, core, legs, and knees. You will also learn how to maneuver your body during warm ups that will prevent injuries during your activities.

When you are an athlete, your body is the most important piece of sporting equipment you have. That is why it is so important that you care for it with regular visits to the chiropractor. While doing sports is fantastic for your overall health, you do not want to expedite any injuries or other health issues by not caring for your muscular system.