Understanding Chiropractic Techniques

Posted on: 31 October 2023

Are you considering hiring a chiropractor but don't know what techniques they use? Chiropractic care is a form of alternative medicine that involves the manipulation of the spine and joints in order to alleviate pain and improve mobility. With so many different techniques and methods available, it can be overwhelming to know what to expect when you hire a chiropractor. This post will explore some of the most common chiropractic techniques and how they can help you achieve optimal health.

Manual Manipulation

Manual manipulation, also known as an adjustment, is the most common chiropractic technique. It involves the chiropractor using their hands to apply a controlled force to a joint in the spine or other areas of the body. The goal of this technique is to restore proper alignment, increase range of motion, and relieve pain. The cracking sound you may hear during the adjustment is the sound of air being released from the joint.

Instrument-Assisted Manipulation

Instrument-assisted manipulation is similar to manual manipulation, but the chiropractor uses a handheld instrument instead of their hands. This method can be preferred for those who are uncomfortable with the traditional manual manipulation approach. The instrument delivers a low-force impulse to the area, similar to the popping sound of a knuckle being cracked.


Flexion-distraction is a technique used specifically for spinal disc injuries and spinal stenosis. The chiropractor utilizes a unique table that gently stretches and flexes the spine in a rhythmic motion. This technique can effectively relieve pressure on the spinal discs, promote spinal alignment, and improve range of motion.

Soft Tissue Therapy

Soft tissue therapy takes a holistic approach to chiropractic care, focusing on the soft tissues in the body, including muscles, tendons, and ligaments. This technique is especially useful for sports injuries and chronic pain conditions, as it helps to improve flexibility, reduce inflammation, and promote healing.

Electrical Stimulation

Electrical stimulation is a technique that uses small electrodes to send electrical signals through specific muscles in the body. This technique can help to alleviate pain and improve circulation. It is often used in conjunction with other chiropractic techniques for maximum effect.

Hiring a chiropractor can be a great way to promote overall health and well-being. Whether you are dealing with chronic pain, limited mobility, or simply want to improve your quality of life, there are many different chiropractic techniques that can help. By understanding these techniques and what to expect when working with a chiropractor, you can make an informed decision about the best course of treatment for your individual needs. Contact a local chiropractor to learn more.