2018

  • How Therapeutic Massage Can Help Improve Sleep Quality


    While most everyone has experienced bouts of insomnia, long-term insomnia may lead to medical and mental health consequences. While prescription sleep medications can help for short-term insomnia, they should not be taken on a long-term basis. They can lead to significant side effects such as dizziness, confusion, daytime sleepiness, and gastrointestinal problems. Fortunately, there are safer alternatives such as chiropractic therapeutic massage. Here are some ways that getting a massage from your chiropractor can help improve the quality of your sleep.
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  • 3 Benefits Of Chiropractic Care For Teens


    As a parent of a teenager, you may find you are constantly worrying. You want your teen to do well, be successful, and live a healthy and happy lifestyle. These concerns can  make your role as a parent even more overwhelming. While surprising for many parents to learn, chiropractors can help you give your teen a healthier, more comfortable lifestyle. Here are a few benefits of chiropractic care for your teen.
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  • Physical Therapy Treatments That Can Help You Recover From A Back Injury


    Physical therapy can often help you recover more quickly from a back injury, and it can help you avoid further injuries in the future. It may be used alone or along with other treatments such as chiropractic adjustments. Here are some of the treatments you may undergo when you begin your physical therapy sessions. Stretching And Range Of Motion Movements Stretching and putting your body through range of motion movements helps work out stiffness and keeps your muscles limber so you don't lose your ability to bend and twist normally.
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  • Three Yard Maintenance Tips That Can Lessen Your Risk Of Back Pain


    While issues such as poor posture and incorrect lifting mechanics can often result in back pain, slipping or tripping — even if you don't fall to the ground — can also leave you with a sore back. Losing your balance has the potential to wrench your back out of alignment, while a fall can also have the same effect, thanks to the considerable impact that occurs when your tailbone hits the ground.
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  • What To Do In The Aftermath Of A Bad Car Wreck


    The effects of a serious car accident go far beyond what meets the eye. Not only do you have to nurse the physical wounds that you may have sustained, there could also be some emotional issues that are even harder to treat. You are going to need intensive therapy to help you deal with the stress that can occur when you relive the accidents. Because of the way that a car wreck can change your life, it's so important for you to know what to do after one has occurred.
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