Posted on: 16 November 2019
Being injured in an auto accident can ruin even the best laid plans. You might be in pain for weeks or even months and feeling desperate to return to your old life. If this sounds like your situation, you'll want to do whatever you can to speed up the process. To that end, here are some tips to keep in mind when going through auto accident injury rehab:
Get More Sleep and Drink More Water
Professional athletes are often told to re-hydrate after every game and to take time to properly rest their bodies after every battle on the field. This is because proper rest and hydration can go a long way towards restoring damaged muscles. Well, the same concept applies to your injury, even if you haven't been breaking a sweat on the basketball court. Your body relies on sleep and proper nutrition to repair itself whenever something goes wrong. Getting a full 8 hours of sleep a night or watching your fluid intake or overall nutrition is critically important if you want to supercharge your recovery.
Avoid Sudden Movements with the Injured Body Part
Even when you are not actively resting or sleeping, you can still take care to be cautious about your injured body. Be conscious about your body at all times and whenever you go to transition from a sitting state to one where you are moving. Favor your other leg if needed or keep your neck or arms still while walking. You don't have to turn into a robot, but just remember that any sudden movements might stretch out a limb just when the tendons or muscles are starting to get back to where they need to be. Your doctor may be able to help with this by providing you with things like a cane, cast, or a brace to limit your motion during day-to-day activities.
Get Professional Help
While you might want to isolate the injury to prevent yourself from feeling pain during normal, every day activities, it can also help to sometimes have a set exercise or physical therapy plan in place that will promote healing in the injured area. Because of the risk of accidentally aggravating the injured area, it's best for this process to be done under the guidance of a professional like a chiropractor or a physical therapist. Contact an auto accident injury rehab expert today to get this startedShare