Physical Therapy Treatments That Can Help You Recover From A Back Injury
9 March 2018
Physical therapy can often help you recover more quickly from a back injury, and it can help you avoid further injuries in the future. It may be used alone or along with other treatments such as chiropractic adjustments. Here are some of the treatments you may undergo when you begin your physical therapy sessions.
Stretching And Range Of Motion Movements
Stretching and putting your body through range of motion movements helps work out stiffness and keeps your muscles limber so you don't lose your ability to bend and twist normally.
Three Yard Maintenance Tips That Can Lessen Your Risk Of Back Pain
7 February 2018
While issues such as poor posture and incorrect lifting mechanics can often result in back pain, slipping or tripping — even if you don't fall to the ground — can also leave you with a sore back. Losing your balance has the potential to wrench your back out of alignment, while a fall can also have the same effect, thanks to the considerable impact that occurs when your tailbone hits the ground.
What To Do In The Aftermath Of A Bad Car Wreck
10 January 2018
The effects of a serious car accident go far beyond what meets the eye. Not only do you have to nurse the physical wounds that you may have sustained, there could also be some emotional issues that are even harder to treat. You are going to need intensive therapy to help you deal with the stress that can occur when you relive the accidents. Because of the way that a car wreck can change your life, it's so important for you to know what to do after one has occurred.
Holiday Pains-In-The-Neck: What Causes Them And How To Fix Them
11 December 2017
For many people, the winter holidays are a royal pain-in-the-neck, literally. If you go through December feeling as though you have constant neck pain, there has to be a cause. The following causes are the most common, and the fixes are relatively simple.
Between the holiday plans, the present shopping, calling the relatives, running everywhere, and the dozen other things you feel you have to do to prepare, the stress piles up.