How Therapeutic Massage Can Help Improve Sleep Quality

Posted on: 6 November 2018
While most everyone has experienced bouts of insomnia, long-term insomnia may lead to medical and mental health consequences. While prescription sleep medications can help for short-term insomnia, they should not be taken on a long-term basis. They can lead to significant side effects such as dizziness, confusion, daytime sleepiness, and gastrointestinal problems. Fortunately, there are safer alternatives such as chiropractic therapeutic massage. Here are some ways that getting a massage from your chiropractor can help improve the quality of your sleep.
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3 Benefits Of Chiropractic Care For Teens

Posted on: 1 August 2018
As a parent of a teenager, you may find you are constantly worrying. You want your teen to do well, be successful, and live a healthy and happy lifestyle. These concerns can  make your role as a parent even more overwhelming. While surprising for many parents to learn, chiropractors can help you give your teen a healthier, more comfortable lifestyle. Here are a few benefits of chiropractic care for your teen.
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Physical Therapy Treatments That Can Help You Recover From A Back Injury

Posted on: 9 March 2018
Physical therapy can often help you recover more quickly from a back injury, and it can help you avoid further injuries in the future. It may be used alone or along with other treatments such as chiropractic adjustments. Here are some of the treatments you may undergo when you begin your physical therapy sessions. Stretching And Range Of Motion Movements Stretching and putting your body through range of motion movements helps work out stiffness and keeps your muscles limber so you don't lose your ability to bend and twist normally.
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Three Yard Maintenance Tips That Can Lessen Your Risk Of Back Pain

Posted on: 7 February 2018
While issues such as poor posture and incorrect lifting mechanics can often result in back pain, slipping or tripping — even if you don't fall to the ground — can also leave you with a sore back. Losing your balance has the potential to wrench your back out of alignment, while a fall can also have the same effect, thanks to the considerable impact that occurs when your tailbone hits the ground.
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